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Individual Psychotherapy
A Safe Space to Explore, Heal, and Grow
Individual psychotherapy offers a confidential and supportive environment to explore your thoughts, emotions, and experiences. It’s a space where you can begin to understand yourself more deeply, uncover patterns that may no longer serve you, and develop healthier ways of relating — to yourself and others.
Many people seek therapy during times of transition, uncertainty, or pain. Others come simply with a desire for more clarity, peace, and meaning in their lives. Whatever brings you here, therapy can help you connect with your inner strength and discover new perspectives.
What You Can Expect
Our sessions are collaborative and tailored to your unique needs. Together, we’ll explore the challenges you’re facing — whether they relate to anxiety, depression, relationships, loss, self-esteem, or life direction — and work towards meaningful change.
You can expect:
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A safe, non-judgmental space for open conversation
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Deep listening and compassionate curiosity
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Practical strategies to manage emotions and stress
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Guidance toward greater self-awareness and self-compassion
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Support for personal growth and emotional resilience
Areas of Focus
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Anxiety, stress, and burnout
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Grief and loss
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Life transitions and identity exploration
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Boundaries and emotional balance
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Depression and low mood
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Relationship and family challenges
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Self-worth and confidence
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Overthinking and emotional overwhelm
My Approach
I draw from an integrative, relational approach — meaning therapy is guided by what best fits you. Drawing from evidence-based methods such as Emotionally Focused Therapy (EFT), Cognitive-Behavioural Therapy (CBT), and Mindfulness-Based practices, sessions are grounded in empathy, respect, and authenticity.
At the heart of my work is the belief that healing happens within a safe and trusting relationship — one where you feel seen, heard, and valued for who you truly are.
Beginning Therapy
Starting therapy can feel both hopeful and uncertain. Our first session will be a gentle exploration of what brings you here and what you hope to gain. From there, we’ll decide together on the pace and focus of our work.
You don’t have to go through this alone.
If you’re ready to begin or simply curious to learn more, I invite you to schedule a consultation.